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    • Life - videos (16)

      VIDEOS
      LIFE

      Our Life Video selection will help you better manage your time, create a solid value system, and improve your framework for success. Gail changed her life when she stopped living in helplessness and started to take control of her future. Watch, listen carefully, and take notes to live your own totally empowered lifestyle! Please let us know how these tools impact your life.

    • Business - videos (9)

      VIDEOS
      BUSINESS

      Our Life Video selection will help you better manage your time, create a solid value system, and improve your framework for success. Gail changed her life when she stopped living in helplessness and started to take control of her future. Watch, listen carefully, and take notes to live your own totally empowered lifestyle! Please let us know how these tools impact your life.

    • Fitness - videos (22)

      VIDEOS
      FITNESS

       

      Gail has struggled with her weight, tipping the scales at 172 pounds, and has also struggled with an eating disorder before finally finding the balance necessary for healthy living. As a Fitness and Nutrition Coach, Gail was selected a National Top 5 Wilhelmina Shape Magazine fitness finalist. To help you achieve results in your own life, she has designed multiple videos for your review and involvement. Here are your options:

       

      1. Select a Motivational Two for two minutes of hype and motivation, combined with one central exercise. You may perform this exercise at home or listen to this exercise as you're walking through the grocery store. Either way, it will get you thinking and your body moving!

       

      2. Select a full 10-minute video for a full body workout!

       

      3. Choose an A, B, and C-titled video. The "A" videos are for your Arms, the "B" videos are Cardio full-body opportunities, and the "C" videos are for your Legs/Butt. Do all three exercises for one minute and then repeat the set 3x's. That will equal nine full minutes of workout enjoyment. Then top it off with two of the ab exercises.

       

      Whether you are at work, at home, or out running around, make the most of a healthy lifestyle and schedule your 9- or 10-minute workout routine morning, noon, and night!

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