VIDEOS
FITNESS

 

Gail has struggled with her weight, tipping the scales at 172 pounds, and has also struggled with an eating disorder before finally finding the balance necessary for healthy living. As a Fitness and Nutrition Coach, Gail was selected a National Top 5 Wilhelmina Shape Magazine fitness finalist. To help you achieve results in your own life, she has designed multiple videos for your review and involvement. Here are your options:

 

1. Select a Motivational Two for two minutes of hype and motivation, combined with one central exercise. You may perform this exercise at home or listen to this exercise as you're walking through the grocery store. Either way, it will get you thinking and your body moving!

 

2. Select a full 10-minute video for a full body workout!

 

3. Choose an A, B, and C-titled video. The "A" videos are for your Arms, the "B" videos are Cardio full-body opportunities, and the "C" videos are for your Legs/Butt. Do all three exercises for one minute and then repeat the set 3x's. That will equal nine full minutes of workout enjoyment. Then top it off with two of the ab exercises.

 

Whether you are at work, at home, or out running around, make the most of a healthy lifestyle and schedule your 9- or 10-minute workout routine morning, noon, and night!

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2-Minute Abs - Motivational Two

The Motivational Two forces you to dive into a physical and mental workout... immediately. Join Life-Business-Fitness Coach Gail Kasper as she strengthens your mind and body... feel the burn!

A---ShoulderTaps-With-Gail-Kasper

A - ShoulderTaps With Gail Kasper

This is a great arm exercise, make sure you add a B and a C. Again, do three rounds of all 3 exercises for a complete workout. That's 9 minutes. www.gailkasper.com

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A, B, and C - Mountain Climbers With Gail Kasper

So you want to workout your arms, legs, and get some cardio in the mix. Then there is nothing better than mountain climbers. This is really great CARDIO!!! So add an A and a C to get the full mix of arms, legs/butt, and cardio. That's 3 rounds of three exercises for 9 minutes of exercise fun! www.gailkasper.com

ABS---Save-for-last-with-your-workout---Reverse-Crunch-with-Gail-Kasper

ABS - Save for last with your workout - Reverse Crunch with Gail Kasper

Great for the lower ab. This is last. There's no A-B-C here.... So much of what we do works the core so this is added benefit. Do one minute of this with another ab exercise and then repeat. This is the tail end of your exercise. At this point, you will have exercised for 13 minutes.

C-Back-Leg-Lift-For-Your-Butt

C - Back Leg Lift For Your Butt

This is a great hamstring exercise and butt lifter. I am doing the exercise for one minute. Move on to an A and a B exercise and then repeat all three, 3x's - That's 9 minutes of workout fun! www.gailkasper.com

C-Squats-On-Toes-With-Weights

C - Squats On Toes With Weights

Here's another butt and leg exercise. Don't forget to include an A and a B... do each one three times, that's 9 minutes of workout fun. If your legs and butt are an issue, throw in another B for cardio! That's right, push it!

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Motivational Two - Great Abs and Mental Strength

Gail Kasper, once again, helps us get mentally and physically fit in TWO... life, business, and fitness coach.

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‪10-Minute Card
At Work or At Home
with Gail Kasper

Certified Fitness Trainer, Motivational Speaker, and Wilhelmina Top 5 National Hot Body Finalist shares a cardio workout to get your body going. Great to rejuvenate, burn calories, get refocused, and FEEL GREAT! www.gailkasper.com

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2-Minute Cardio And
Mental Motivation - The Motivational Two

Join Life-Business-Fitness Coach Gail Kasper as she gets you up and going, taking ACTION in your life, mentally and physically. Achieve your goals, whether fitness, life or business and create the life you want. www.gailkasper.com

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A, B and C - 180s with Gail Kasper

180's with an arm jab and a small squat is great cardio, hamstring/quad and a little bit of arm. The power up the arms, use weights. Add an A and a B to balance out this exercise. Do three rounds of 3 exercises for 9 minutes of workout fun. www.gailkasper.com

ABS---Save-for-last-with-your-workout---Bicycle-With-Gail-Kasper

ABS - Save for last with your workout - Bicycle With Gail Kasper

I like to think of this as cardio with an ab twist. Make sure you save these for last. There's no A-B-C here... just save them for last. So much of what we do works the core so this is added benefit. Do one minute of the bicycle with one minute of leg-lefts and then repeat. This is the tail end of your exercise. At this point, you will have exercised for 13 minutes.

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At Work-Out - Raise Your Metabolism and Lose Weight At Work On Your 10-Minute Break

Motivational Speaker and Certified Fitness Trainer helps you burn calories and lose weight at work in a 10-minute break.

C---Modified-Bridge-With-Gail-Kasper

C - Modified Bridge With Gail Kasper

This is tough! This is a Modified bridge. You can see my feet are pressed against each other with my ankles on the floor. It is great for the hamstrings and the butt. This one is a MUST!!! Mix in an A and a B and get your arms and cardio too. That's 3 rounds of all 3 exercises for a complete workout. That's 9 minutes. www.gailkasper.com

 C---Squats-With-Leg-Lift-

C - Squats With Leg Lift

Yep, this is all leg and butt action. Pick an A and a B exercise. Do 3 sets of 3 for 9 minutes of workout fun! www.gailkasper.com

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‪Motivational Two - Plank It, Get 6-Pack Abs, And Create A New Direction in Your Life

Motivational Speaker and Certified Fitness Trainer gets you to hold steady in a plank as you think about your goals and define a new direciton.

Push-Ups-With-Gail-Kasper

A - Push Ups With Gail Kasper

This is a great A exercise, but also great for core - so make sure you maintain a flat back, arms shoulder width apart, focus on your arm muscles and maintain consistency through the push up. Pair this up with a B and C and do three rounds of three exercises for 9 minutes of exercise fun. www.gailkasper.com

A,-B,-and-C---Burpees-With-Gail-Kasper

A, B, and C - Burpees With Gail Kasper

Burpees are a great A, B, and C exercise. You are exercising your shoulders, legs, with cardio in the mix. Add an A and C and really capitalize on this exercise. Again, do three rounds of 3 exercises for 9 minutes of workout fun! www.gailkasper.com

ABS---Save-for-last-with-your-workout---Leg-Lifts-with-Gail-Kasper

ABS - Save for last with your workout - Leg Lifts with Gail Kasper

This is abs - all the way! Make sure you save these for last. There's no A-B-C here... just save them for last. So much of what we do works the core so this is added benefit. Do one minute of leg lifts with one minute of bicycle and then repeat. This is the tail end of your exercise. At this point, you will have exercised for 13 minutes.

B-and-C-Skaters

B and C - Skaters (Cardio and Legs/butt)

Skaters is a great cardio and leg/butt exercise. I am doing this for 1 minute so add an A, and another B or C. Then do the three exercises three times for 9 minutes of workout fun! www.gailkasper.com

 C---Side-Leg-Lift-With-Gail-Kasper

C - Side Leg Lift With Gail Kasper

You can do this - a side leg lift. Work it hard and then add a strong cardio (B) and arms (A)... three rounds of three exercises for 9 minutes of workout fun! www.gailkasper.com

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‪Inside Edition - US Troops and TV Host Gail Kasper

Inside Edition - US Troops

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‪Regis and Kelly: Fitness

Regis and Kelly talk about fitness guru Gail Kasper.